Buffalo Wild Wings (BWW) is synonymous with flavorful wings and a lively atmosphere. But what about their chicken tenders? Are they a guilt-free indulgence, or should they be enjoyed sparingly? Let's delve into the nutritional details of BWW's classic chicken tenders, exploring various aspects to help you make informed choices. This isn't just a simple calorie count; we'll unpack the fats, proteins, and other components to give you a complete picture.
My name is Alex, and as a registered dietitian and avid foodie, I've spent countless hours researching restaurant nutrition information. This deep dive into BWW's chicken tenders is based on publicly available information, always keeping in mind that variations may occur based on preparation methods and specific locations.
How Many Calories Are in Buffalo Wild Wings Chicken Tenders?
This is often the first question people ask. The calorie count for BWW chicken tenders isn't a single number, but rather varies depending on the size of the order and any sauces added. A typical order will range from several hundred to over a thousand calories, depending on portion size and additional items. Always check the restaurant's online nutrition information for the most up-to-date and specific data for your chosen order. Remember, sauces significantly impact the overall calorie, fat, and sodium content.
What Are the Fats, Proteins, and Carbs in BWW Chicken Tenders?
BWW chicken tenders, like most fried chicken, are relatively high in fat and protein, and moderate in carbohydrates. The specific macronutrient breakdown depends on portion size and preparation. The fat content stems primarily from the breading and frying process. The protein comes from the chicken itself, making it a good source of this essential nutrient. The carbohydrate content mostly comes from the breading. For exact numbers, always refer to the official nutrition information available online or at the restaurant.
Are Buffalo Wild Wings Chicken Tenders Healthy?
The "healthy" label is subjective and depends on individual dietary needs and goals. BWW chicken tenders, due to their high fat and sodium content, are not typically considered a health food. However, they can be part of a balanced diet in moderation. Choosing a smaller portion size and being mindful of sauces can help reduce the overall nutritional impact.
How Much Sodium Is in BWW Chicken Tenders?
Sodium content is a significant concern with many fast-food items, and BWW chicken tenders are no exception. The high sodium content comes from the breading, seasoning, and potentially added sauces. Excessive sodium intake can contribute to high blood pressure and other health issues. Be sure to check the nutritional information for the sodium content of your specific order and consider portion size.
What's the Best Way to Order BWW Chicken Tenders Healthier?
While not inherently a "healthy" choice, you can make more conscious choices when ordering BWW chicken tenders to minimize the negative impact:
- Smaller Portion Size: Opt for a smaller order of tenders to reduce the overall calorie, fat, and sodium intake.
- Sauce Selection: Be mindful of sauces. Many sauces are high in calories, fat, and sodium. Consider lower-calorie options or simply requesting a small amount on the side.
- Balance Your Meal: Pair the tenders with a side of vegetables or a salad to add nutrients and fiber to your meal.
Are BWW Chicken Tenders Gluten-Free?
No, BWW's traditional chicken tenders are not gluten-free due to the breading used in their preparation. If you have a gluten intolerance or allergy, it is essential to check with the restaurant about gluten-free options or alternatives. They may have other menu items that meet your dietary needs.
This in-depth analysis provides a better understanding of the nutritional content of Buffalo Wild Wings Chicken Tenders. Remember that moderation is key, and making informed choices can help you enjoy your favorite foods responsibly. Always check the official nutritional information available from Buffalo Wild Wings for the most accurate and up-to-date data.
