The Del Taco Bean & Cheese Burrito. A simple pleasure, a quick lunch, a late-night craving… but what exactly are you consuming? Let's unravel the nutritional content of this seemingly straightforward burrito and address some common questions people have. This isn't just about calories; we'll explore the macronutrients, vitamins, and minerals to give you a complete picture.
Imagine this: It's a Tuesday afternoon, and you're craving something quick and satisfying. You pull into Del Taco, the familiar scent of seasoned beef and warm tortillas filling the air. But today, you opt for the lighter choice: the Bean & Cheese Burrito. You take a bite, the warm, slightly spicy beans mingling with the melty cheese... bliss. But what's really in that burrito?
What are the calories in a Del Taco Bean and Cheese Burrito?
This is often the first question people ask. The exact calorie count can vary slightly depending on preparation and location, but a Del Taco Bean & Cheese Burrito generally clocks in around 300-350 calories. This number is a good starting point, but remember to always check the nutritional information available at your local Del Taco for the most accurate data.
What is the nutritional information for Del Taco's bean and cheese burrito?
Beyond calories, the nutritional profile of the Del Taco Bean & Cheese Burrito is reasonably straightforward, consisting mainly of carbohydrates, protein, and fat. You'll find a decent amount of protein from the beans, providing some satiety. While it’s not a low-fat option, the fat content is relatively moderate compared to some other fast-food choices. The exact breakdown of macronutrients varies slightly based on the preparation, but expect to find a good amount of carbohydrates from the beans and tortilla. Specific numbers are best obtained from Del Taco's official nutritional information as it's subject to change.
How much sodium is in a Del Taco Bean and Cheese Burrito?
Sodium content is a crucial aspect of fast-food nutrition. The Del Taco Bean & Cheese Burrito typically contains a considerable amount of sodium. This is due to the seasoning used in the beans and the cheese. Precise sodium content will vary depending on the preparation and location. Those watching their sodium intake should be mindful of this.
Is the Del Taco Bean and Cheese Burrito healthy?
The "healthiness" of the Del Taco Bean & Cheese Burrito is subjective. It’s undeniably a more manageable option than some of Del Taco's higher-calorie menu items. The beans provide some fiber and protein, which can contribute to feelings of fullness. However, it’s still a processed food item that is relatively high in sodium and may not be the best choice for those strictly adhering to a low-sodium or low-calorie diet. Ultimately, the "healthy" status depends on your individual dietary needs and goals. It can certainly be part of a balanced diet but shouldn't form the majority of your daily intake.
Does the Del Taco Bean and Cheese Burrito contain gluten?
This is a critical question for those with celiac disease or gluten sensitivity. While Del Taco usually uses flour tortillas, it's always best to verify directly with the restaurant about potential cross-contamination or the availability of gluten-free options. Do not assume that a burrito is inherently gluten-free unless explicitly stated.
What are the ingredients in a Del Taco Bean and Cheese Burrito?
The ingredients typically include refried beans, cheddar cheese, and a flour tortilla. However, there may be additional spices and seasonings added during preparation. Again, checking the restaurant's official information or inquiring directly is the best way to obtain the most up-to-date and precise ingredient list.
Remember that nutritional information can fluctuate. The best way to get precise numbers is to check Del Taco's official website or app for the latest nutritional data, which may also vary depending on your location. Enjoy your burrito responsibly!
