Ah, Duke's Mayo. That creamy, tangy condiment that elevates everything from sandwiches to potato salad. But have you ever wondered what exactly goes into that jar of deliciousness? Let's take a closer look at the Dukes Mayo nutrition facts, exploring the ingredients and their impact on your health. This isn't just about calories; we'll dive into the fats, the sodium, and everything in between. Get ready for a creamy, informative journey!
What are the main ingredients in Duke's Mayo?
Duke's Mayo keeps its ingredient list surprisingly simple. The base is soybean oil, a common and affordable choice. Then come the eggs, providing richness and emulsification. Distilled vinegar adds that signature tang, while salt seasons and preserves. And finally, sugar, a touch of sweetness to balance the acidity. That's it! No artificial flavors, colors, or preservatives. This simple formulation is part of what makes Duke's so beloved.
How many calories are in a tablespoon of Duke's Mayo?
A single tablespoon of Duke's Mayo typically packs around 90-100 calories. This isn't an insignificant amount, but when you consider that most people use far less than a tablespoon per serving, it becomes a manageable part of a balanced diet. The calorie count primarily stems from the fat content, which we'll explore in more detail below.
Is Duke's Mayo high in fat?
Yes, Duke's Mayo, like most mayonnaise, is high in fat. The majority of this fat comes from the soybean oil. While it's predominantly unsaturated fat, it's still important to consume it in moderation as part of a healthy eating plan. The high fat content, of course, contributes to the creamy texture and rich flavor that makes Duke's so popular.
How much saturated and unsaturated fat is in Duke's Mayo?
The exact breakdown of saturated and unsaturated fats can vary slightly depending on the batch and sourcing of the ingredients. However, the majority of the fat in Duke's Mayo is unsaturated fat, primarily monounsaturated and polyunsaturated fats. Saturated fat, while present, accounts for a smaller percentage of the total fat content.
Is Duke's Mayo high in sodium?
Yes, Duke's Mayo contains a noticeable amount of sodium, primarily from the salt added as a preservative and for flavor. Individuals watching their sodium intake should be mindful of their mayonnaise consumption. Remember, even small amounts of mayonnaise can contribute to your daily sodium limit, especially when you consider the sodium in other parts of your meal.
What are the carbohydrates in Duke's Mayo?
The carbohydrate content in Duke's Mayo is relatively low. Most of this comes from the small amount of sugar added to balance the acidity. It's not a significant source of carbohydrates in a typical serving.
Does Duke's Mayo contain any cholesterol?
Yes, Duke's Mayo contains cholesterol due to the egg yolks in the ingredients. However, the amount is relatively low per serving. Again, mindful consumption as part of an overall balanced diet remains crucial.
Is Duke's Mayo gluten-free?
Yes, Duke's Mayo is considered gluten-free. The ingredients do not contain any gluten-containing grains. However, always check the label to ensure no cross-contamination occurred during processing.
Is Duke's Mayo keto-friendly?
Due to its high fat content and low carbohydrate content, Duke's Mayo can often be incorporated into a ketogenic diet. However, always carefully track your macronutrients to ensure it aligns with your specific ketogenic goals. Portion control is key.
Remember: While Duke's Mayo is delicious, it's a condiment best enjoyed in moderation as part of a balanced diet. Using it sparingly helps maintain a healthy eating lifestyle without sacrificing flavor. Enjoy your delicious Duke's Mayo responsibly!
