Let's be honest, the fiery kiss of Frank's RedHot on buffalo wings is half the reason we crave them. But before you dive into another batch, let's explore the nutritional facts of this beloved sauce – because even spicy indulgences deserve a little mindful consideration. This isn't just about calories; it's about understanding what you're adding to your meal.
My journey into the world of Frank's RedHot nutrition started with a simple question: "What's really in this bottle?" It turns out, the answer is surprisingly complex, and varies slightly depending on the specific Frank's RedHot product you're using (Original, Spicy, etc.). But let's focus on the classic Original for our primary analysis. I’ve consulted multiple sources, including the official Frank's RedHot website and independent nutritional databases, to give you the most accurate and up-to-date information.
What are the calories in Frank's RedHot Buffalo Wing Sauce?
This is often the first question people ask. A typical serving size (about 1 tablespoon, or 15ml) of Frank's RedHot Original contains approximately 5 calories. That's incredibly low, making it a relatively guilt-free addition to your wings (relatively, that is – we're talking about wings here!). However, it's crucial to remember this is just the sauce; the wings themselves contribute significantly more to your overall calorie intake.
How much sodium is in Frank's RedHot Buffalo Wing Sauce?
This is where things get slightly more interesting. That same tablespoon of Frank's RedHot contains around 100mg of sodium. While not excessively high in a single serving, consider that you're likely using more than a tablespoon per serving of wings. The sodium content can quickly add up, especially if you are watching your sodium intake for health reasons. Remember, sodium contributes to water retention and can exacerbate high blood pressure in some individuals.
Is Frank's RedHot Buffalo Wing Sauce Gluten-Free?
Many people with dietary restrictions or sensitivities are interested in the gluten content. Good news! Frank's RedHot Original is generally considered gluten-free. Always check the label, as manufacturing processes can change, and cross-contamination is always a possibility in any food production facility.
Does Frank's RedHot Buffalo Wing Sauce contain sugar?
Surprisingly, there is a small amount of sugar in Frank's RedHot. A tablespoon contains a minimal amount, often less than 1 gram. This isn't a significant concern for most people, but it's worth noting for those strictly controlling their sugar intake.
What are the other ingredients in Frank's RedHot Buffalo Wing Sauce?
Frank's RedHot Original's primary ingredients are cayenne peppers, distilled vinegar, water, salt, and garlic powder. The simplicity of the ingredient list is part of its appeal – a clean, straightforward blend focused on that signature fiery flavor. However, different varieties might include other spices or flavorings. Always refer to the specific product label for the most accurate ingredient information.
How does Frank's RedHot compare to other hot sauces nutritionally?
Frank's RedHot generally sits on the lower end of the calorie and sugar spectrum compared to many other hot sauces, especially those with added sweeteners or thickeners. However, sodium content varies considerably across brands and types of hot sauce. So, if sodium is a major concern, compare labels before choosing your spicy condiment.
Remember, moderation is key. Even with its relatively low calorie and sugar content, excessive consumption of any sauce, including Frank's RedHot, can impact your overall nutritional intake. Enjoy your wings, but savor them mindfully!
