Let's be honest, Panda Express Honey Walnut Shrimp is a guilty pleasure for many. That crispy, sweet, and savory combination is hard to resist. But before you dive headfirst into another plate, let's take a closer look at the Panda Express honey walnut shrimp nutrition facts. Understanding the nutritional content can help you make informed choices and enjoy your favorite dish responsibly. This isn't just about calories; we'll explore the fats, carbohydrates, proteins, and even the sodium content. We'll even tackle some frequently asked questions to provide a comprehensive overview.
What are the Calories in Panda Express Honey Walnut Shrimp?
The calorie count in a single serving of Panda Express Honey Walnut Shrimp varies slightly depending on portion size and preparation, but you're typically looking at around 500-600 calories. That's a significant portion of your daily caloric intake, so it's best enjoyed in moderation.
How Much Fat is in Panda Express Honey Walnut Shrimp?
The high calorie count is partly due to the significant fat content. A serving will contain a considerable amount of fat, a substantial portion of which is saturated fat. This makes it important to consider your overall dietary fat intake for the day. The breading and the generous sauce contribute significantly to this.
What About the Carbohydrates and Sugar?
The sweet and savory profile of this dish highlights a substantial amount of carbohydrates and sugar. The honey in the sauce is the primary contributor here. While carbohydrates provide energy, consuming excessive amounts can impact blood sugar levels. Be mindful of this if you have any health concerns related to blood sugar management.
How Much Protein is in a Serving of Panda Express Honey Walnut Shrimp?
While this dish isn't primarily a protein source, it does offer a moderate amount of protein thanks to the shrimp itself. However, the overall nutritional value isn't primarily driven by protein content.
Is Panda Express Honey Walnut Shrimp High in Sodium?
Yes, Panda Express Honey Walnut Shrimp is high in sodium. The sauce and breading contribute significantly to the sodium content. Individuals watching their sodium intake should exercise caution when consuming this dish.
How Does the Nutrition Compare to Other Panda Express Entrees?
Compared to other Panda Express options, the Honey Walnut Shrimp is generally higher in calories, fat, and sodium. Lighter choices like the steamed vegetables or brown rice might be better alternatives if you're watching your calorie or sodium intake.
Are there healthier ways to enjoy Panda Express Honey Walnut Shrimp?
While it's challenging to make this dish drastically healthier, you can try some strategies for portion control. Sharing a plate with a friend, ordering a smaller size, or adding a side of steamed vegetables can help to balance the nutritional profile of your meal.
What are the ingredients in Panda Express Honey Walnut Shrimp?
The exact ingredients can vary slightly, but generally include shrimp, a breading mix, honey, walnuts, and a blend of spices and sauces. Checking Panda Express's official website for the most up-to-date ingredient list is always recommended.
Remember that this information is based on general nutritional information and may slightly vary. Always check the Panda Express website or your local restaurant for the most accurate and current nutritional data. Enjoy your Panda Express Honey Walnut Shrimp responsibly!
