Pork tenderloin has enjoyed a well-deserved resurgence in popularity, shaking off its old reputation and emerging as a lean, flavorful, and incredibly versatile protein source. But beyond the delicious taste, what exactly makes this cut of pork so nutritious? Let's delve into the detailed nutrition facts of a 100g serving of pork tenderloin and explore some frequently asked questions.
This story begins not in a butcher shop, but in the heart of a busy kitchen. Imagine the aroma: savory garlic, a hint of rosemary, and the juicy sizzle of perfectly seared pork tenderloin. This isn't just a meal; it's a nutritional powerhouse packed into a tender, delicious package.
Pork Tenderloin Nutrition Facts (per 100g): A Quick Overview
Before we dive into the specifics, here’s a snapshot of the approximate nutritional profile of 100g of cooked pork tenderloin. Keep in mind that these values can vary slightly depending on preparation methods (e.g., added fats during cooking) and the specific cut of meat.
- Calories: Approximately 140-160
- Protein: 25-30g
- Fat: 3-7g (depending on preparation)
- Saturated Fat: 1-2g
- Cholesterol: 70-90mg
- Sodium: Varies greatly depending on preparation and seasoning. (Often lower than processed meats.)
- Vitamin B Vitamins (especially B1, B3, and B6): Significant contributions to daily needs
- Iron: A good source.
- Selenium: A notable contributor.
It's clear that pork tenderloin provides a substantial amount of protein— crucial for building and repairing tissues, supporting a healthy immune system, and maintaining satiety. But the story doesn't end there.
What are the benefits of eating pork tenderloin?
The benefits of incorporating pork tenderloin into a balanced diet extend far beyond its impressive protein content. It's a lean protein source, relatively low in fat (especially when compared to other pork cuts), and a good provider of essential vitamins and minerals. The significant amount of B vitamins is particularly noteworthy, playing critical roles in energy metabolism, nerve function, and red blood cell production. The iron content contributes to healthy oxygen transport throughout the body.
Is pork tenderloin high in cholesterol?
While pork tenderloin does contain cholesterol, it's important to put this into context. The cholesterol content is within a reasonable range and should not be a major concern for most individuals, especially when consumed as part of a balanced diet. For those with high cholesterol, moderation is key, as with any food containing cholesterol. Remember, dietary cholesterol's impact on blood cholesterol levels is less significant than previously believed.
Is pork tenderloin a healthy meat?
Yes, pork tenderloin is widely considered a healthy meat option, especially when compared to many other cuts of pork or processed meats. Its lean nature, combined with its nutrient profile, makes it a valuable addition to a healthy diet. However, as with all foods, mindful preparation is crucial. Over-cooking or adding excessive fats during preparation will impact its overall nutritional value.
How many calories are in 100g of pork tenderloin?
As previously mentioned, a 100g serving of cooked pork tenderloin contains approximately 140-160 calories. This calorie count can fluctuate depending on the preparation method and any added ingredients. A simple preparation with minimal added fats will keep the calorie count on the lower end of this range.
How much protein is in 100g of pork tenderloin?
A 100g serving of pork tenderloin provides a significant amount of protein, ranging from 25-30 grams. This makes it an excellent source of this essential macronutrient for muscle growth, repair, and overall bodily functions.
Conclusion: A Delicious and Nutritious Choice
Pork tenderloin emerges from this nutritional analysis as a versatile and healthful protein option. Its lean profile, impressive protein content, and good source of essential vitamins and minerals make it a valuable addition to a balanced diet. So, the next time you're looking for a delicious and nutritious meal, remember the story of the perfectly seared pork tenderloin—a testament to the power of mindful eating and the delightful intersection of taste and nutrition.
