Tillamook cheese, known for its creamy texture and rich flavor, is a staple in many kitchens. But what about the nutritional profile of their mozzarella? Let's unravel the details, exploring everything from calories and fat to protein and vitamins, providing you with the information you need to make informed choices about incorporating this delicious cheese into your diet.
What are the nutritional facts of Tillamook mozzarella cheese?
The nutritional content of Tillamook Mozzarella can vary slightly depending on the specific type (e.g., whole milk, part-skim) and the packaging size. However, a typical serving size (approximately one ounce or 28 grams) generally contains:
- Calories: Around 80-100 calories. This can fluctuate based on the fat content.
- Fat: Around 6-8 grams of fat, with a varying proportion of saturated, monounsaturated, and polyunsaturated fats. Whole milk mozzarella will naturally have a higher fat content.
- Protein: Approximately 7-8 grams of protein, contributing to satiety and muscle building.
- Calcium: A significant source of calcium, essential for bone health. Expect roughly 20% of the recommended daily intake per serving.
- Sodium: Mozzarella cheese, like many cheeses, contains sodium. Check the specific label for the exact amount, as it can vary. Be mindful of sodium intake if you're watching your salt levels.
How many calories are in a slice of Tillamook mozzarella cheese?
The calorie count of a "slice" is tricky because slice size varies considerably. To get an accurate calorie count, refer to the nutrition label on your specific package. The label will usually provide the calories per serving and the serving size in weight (grams or ounces), or sometimes in slices. Remember, a larger slice will naturally contain more calories.
Is Tillamook mozzarella cheese good for you?
Like many dairy products, Tillamook mozzarella offers nutritional benefits. It’s a good source of calcium and protein, both crucial for maintaining strong bones and muscles. However, it's also relatively high in fat and sodium. Therefore, moderation is key. Including it as part of a balanced diet, rather than consuming large quantities, allows you to enjoy its flavor while managing your overall calorie and nutrient intake.
What are the benefits of eating Tillamook mozzarella cheese?
The benefits primarily stem from its nutrient profile:
- Calcium for Strong Bones: Tillamook mozzarella is a good source of calcium, supporting bone health and reducing the risk of osteoporosis.
- Protein for Muscle Growth and Repair: The protein content contributes to muscle growth and repair, important for physical activity and overall health.
- Rich in Vitamins and Minerals: While not a powerhouse of vitamins, mozzarella does contain small amounts of essential vitamins and minerals.
What are the downsides of eating Tillamook mozzarella cheese?
- High in Fat and Saturated Fat: The fat content, especially saturated fat, should be considered, particularly if you're watching your cholesterol levels.
- High in Sodium: High sodium intake can contribute to high blood pressure in some individuals. Check the nutrition label and consume it in moderation.
- Lactose Intolerance: Individuals with lactose intolerance might experience digestive discomfort after consuming mozzarella cheese.
Conclusion: Enjoy in Moderation
Tillamook Mozzarella offers a delightful flavor and valuable nutrients like calcium and protein. However, its fat and sodium content necessitates mindful consumption. Enjoy it as part of a balanced diet, savoring its creamy goodness in moderation to reap the benefits without compromising your health goals. Always refer to the nutrition label on the specific package for the most accurate information.
